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When refining what might otherwise be purely mechanical movement with intelligent action, the practice is transformed into a meditation in motion that illuminates the previously dark, unconscious areas of your body and mind with the light of awareness. See our learning resources to understand how. Through this practice, Iyengar has been known to lower anxiety, reduce sleeplessness and improve concentration. What elevates the practice of asana from exercise to yoga is intelligent action and the infusion of awareness throughout the entire being when practicing the poses. Iyengar yoga aims at developing clear and continuous attention, bringing consciousness to each part of the body, exploring the effects of the mind on the body and the body on the mind. Iyengar Yoga is far more than simple exercise. Our teachers are thoroughly grounded in anatomy, philosophy, and all aspects of yoga asana.Ĭurious about the certification process? Go to This is unusual at a time when teachers can be certified in a month in some other methods. Iyengar Yoga instructors must train for at least 6 years and pass rigorous assessments to receive certification to teach. enables everyone regardless of age, strength, or flexibility to benefit from the study and practice of yoga. Now used in yoga classes of all styles, the skillful use of equipment such as chairs, straps, blocks, blankets, etc. Iyengar’s development of yoga props that revolutionized yoga teaching. Iyengar to be one of the 100 “most powerful and influential people” in the world. For his seminal role in making yoga a ubiquitous element of mainstream culture, Time Magazine declared Mr.
Iyengar brought yoga to the west with his pioneering teaching in the 1960’s and 70’s, ushering in today’s explosive growth in the popularity of yoga. This precision builds strength and stamina, balance and flexibility, reduces potential for injury, maximizes the benefits, and provides a deepened sense of equanimity with all and a deeper connection to in one’s inner life.ī.K.S. What distinguishes Iyengar Yoga is the emphasis on the alignment of body, breath, mind, and spirit within each yoga pose. Through the in-depth study of yoga and through his guidance, Yogacharya, BKS Iyengar has transformed the teaching of yoga for our time. Based on the Eight Limbs of Yoga put forth in Patanjali’s treatise on yoga, The Yoga Sutras of Patanjali, that was codified over 2500 years ago.
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